Isnt the whole idea to flush the body of toxins quickly? Hello Megan, Im so glad I came across your article. I thought I had read that DE wasnt good because it could cause kidney stones so was wondering the same about the clay. Even animals exposed to the Chernobyl disaster were considered edible after prolonged treatment with bentonite clay! (source) I like to think it may give us more beautiful and abundant heads of hair too! I am, as well, taking DE and am wondering if it is suitable to take one right after the other? Please make sure dose is considered for your pet's size and health and check with a healthcare professional first if unsure. We can also detox plastics with supplements like diatomaceous earth (DE) and activated charcoal (source). It will not increase exposure to metals; it should decrease it. I never thought I would be reading about IC again after being symtom free for 18 years, maybe 1x a year I would have a very mild flare that would last about 2 days and be totally gone. Hi Barbara, thanks for sharing! . Copyright 2016 - Present GutHealthProject. Mix the clay with water, preferably in a jar with a lid where you can shake the clay and make it dissolve. For those readers who arent familiar with PFAS: https://www.epa.gov/pfas/pfas-explained Certainly bentonite clay has the ability to bind to chemicals and help detox them from the body, but there hasnt been enough testing on PFAS specifically to say for sure the details of what that would look like and to what extent. With some searching we found 100% Montmorillonite clay available from Magick Botanicals, sold as Coso Green Clay for external use only. Glad you figured it out. I really think the bentonite Clay is helping with my Candida detox die off, but when I drink it, I feel really bloated and it is as if my stomach is filled with water. It attracts pathogens and plastics to itself and ushers them out of the body. This includes detoxification of heavy metals. And at around $24 a month, it's one of the most affordable ulcer . It looks similar with some similar benefits! However, though the hit I wonder if it become a powerful detox?.. In an old study on 35 people, this clay (2 spoonfuls 3x/day) quickly relieved diarrhea, stomach pain, nausea, and lack of appetite [67 . They often, https://eatbeautiful.net/2015/08/02/why-and-how-to-take-diatomaceous-earth-for-pathogen-overgrowth/, https://eatbeautiful.net/2019/06/23/vitamin-a-detox-diet-free-printable-food-lists-avoid-eat-toxicity/, https://www.medicalnewstoday.com/articles/325241#how-does-bentonite-clay-work, http://www.bentoniteclayinfo.com/clay_info/articles/safe_to_ingest.htm, https://www.livestrong.com/article/372479-what-are-the-dangers-of-drinking-distilled-water/, https://eatbeautiful.net/how-i-healed-my-interstitial-cystitis/. Yes, great to go slowly at first; theres no hurry. For a 1,000 lb. People use clay for diarrhea and other stomach disorders, mouth sores, detoxification, and other conditions. Because its in liquid form do I still make the mixture the same way that you recommended or can I just add it to a glass of water and drink it down? It may be a good thing to stop for now, and try another method. (Find Sonnes Bentonite Clay here. . Symptoms. Are you and your chiropractor using bentonite clay specifically to address your constipation?/Is that what you mean by how long it will take to feel the positive effects? Using bentonite clay during your detox is a great way to eliminate the toxins faster and reduce detox symptoms. I currently bought the redmond daily gold bentonite clay product to try. Hi can BC reach the bladder? feeling uncomfortably full after eating a meal. Or, do some people actively add magnesium to bathwater? Great, Sandra, all the best to you and your husband. His recipe was mixing 1/4 cup of clay, brought from Unity Church, to a gallon of water and drinking. clay into the bath. Diatomaceous earth The best way to mix the clay is with mineral water or carbonated water. Its possible to enjoybentoniteclay benefitsby taking it internally (in other words, drinking and eating it), on top of using it externally on your skin and hair. Hi, I take Lipitor for high cholesterol, can I take clay as well? Bentonites negative ions allow it to strengthen and awaken that body. Most sources recommend bentonite clay on its own, at least to start, which I found to work well. changing the medicines you take, if possible. updates every week! Posted by GT (Vero Beach, Florida) on 08/24/2007. Make sure if you are taking it internally, the kind you purchase specifies that the clay is safe for internal use. Bentonite clay stems back far in history as a traditional healing method for protecting the body from disease. For beauty purposes: Looking closely at animal husbandry practices, bentonite clay actually increases wool production in sheep! Common external uses include poultices, mud packs, detox baths, and skin care recipes. This allows the two to bind together easily and stay united while the toxin removal process happens. How about taking this while nursing? Redmond Clay - more info available here. zeolite powder; A pinch of Himalayan salt and/or baking soda; After consuming bentonite clay and water,wait 60 minutes to eat, allowing it to sweep through the stomach and do its good work, unaffected by the acidity required for digestion. Your`s, Greg Holston, Ive read a lot of articles, for fun, study and work, and this was by far my favorite. Thanks for the question! Ive just started to drink the bentonite solution. Medicinal clay is used word wide as an effective treatment for arthritis, cataracts, diabetic neuropathy, pain, wounds, diarrhea, stomach ulcers, animal and insect bites, acne, anemia alcoholism and for digestive conditions. I have made masks and had detox baths with bentonite clay, but I learned something new today! Thanks I was reading your article you are the best, so were all the replies, I am 72 and have digestion problems my husband have gone through Chemo and radiation therapy for lung cancer I just received my green and red clay for mask and was looking for articles on how to mix them. Then drink it right away. Thanks again very much! Cabbage Juice Cabbage is a popular natural ulcer remedy. Here we discuss why and how to drink bentonite clay: Bentonite clay provides minerals to the body, even while it helps to repair the gut and detoxify the system. Once dissolved, the blender contents can be added to the bath water. Because it acts as a natural cleanser and bacteria-killer, BC can help to remove odors from various surfaces (and your body!). Hi Megan, May I ask how you got off your thyroid meds? It is safe for pet consumption within your own home and can alleviate pets nausea and vomiting in the same way. A wolf rescue who sells holistic remedies for pets, suggested Bentonite Clay to detox the poison from these pills from my dogs. I also take meds at bedtime. Thank you! Leave the mask in for 20 minutes before rinsing thoroughly with a small amount of shampoo plus water. Bentonite clay could be taken anytime its convenient on an empty stomach and about an hour before eating. I am wondering if you have suggestions about what would be best. Thanks so much! Or is it not that kind of substance? . I was wondering it this Bentonite will not only help me detox, but also help my body to recover faster from the damage that has been done to my body. I do that with my toothpaste, and I love it so much, I just wanna eat it! Thanks for sharing your experience, Barbara! feeling full too soon while eating a meal. I have a question regarding supplementation along with the clay in the morning. There are different actions occurring: Clay draws toxins in, while magnesium is absorbed by the body. But would this method still be effective as Im not taking it internally? Too much could potentially result in bentonite clay side effects including disruption of normal digestion and problems with absorption of vital nutrients. For scrapes or bug bites, apply a concentrated amount of the clay directly to the trouble area and coverwith a bandage or gauze, then let it sit for about two hours, thenrinse it off. But when I read the concerns voiced, I think its important to consider each point to be sure, of course! Thanks for responding. Place 2 ounces bentonite clay in 16 ounce jar. He mentioned in the interview that he gives this to himself and family including children and swears to its health benefits. Can be poisonous when ingested: One of the areas that bentonite is suggested for is digestive problems like stomach ulcers and also for an intestinal detox. Customer ratings by feature . Dont ingest bentonite clay at the same time as DMSO, a prescription medicine sometimes taken for bladder and other conditions. What most sources dont expound upon enough, in my opinion, is the approach of starting slow. Too much sebum can lead to acne. While generally safe when used correctly, some caution needs to be exercised if using BC in terms of both quantity as well as the chosen type. So, can you tell me when a better time would be to take this? Hi Dianne! Combine about cup bentonite clay with 6 tablespoons apple cider vinegar, 1 tablespoon. Hi Julie, thanks for your question. BC has been found to be effective at killing harmful bacteria. Thanks for your comment! I researched the various sources and found that one called TRS is the best. Personally, I feel an inner energy surge through me every time I drink it. . Very interesting! Thank you so much! For the best results, do not not take bentonite within an hour of food. First choice, though, is a great quality calcium bentonite clay. I recently just bought the clay and drank it with the psyllium husk. Just making sure Im prepared when the detoxification process kicks in. Treat stomach problems, like ulcers Treat hemorrhoids As a salve to treat open wounds As a salve to treat acne, eczema, and dermatitis Not surprisingly, Bentonite or Montmorillonite clay has been found capable of killing harmful bacteria and pathogens. I have been suffering a relapse of CFS/ME/Fibro ONLY WORSE than I could imagineafter toxic mold poisoning. Hi Manon, definitely ask a functional medical or naturopathic doctor. I have been doing so because thats what I have. As a Mineral Supplement It has a high absorption rate and unique chemical structure. Also, I tale synthroid for my hypothyroidism, should I not take that while on this? Id look into a good whole home filtration system, and then hopefully bentonite clay adds another layer of aid and caution. The pain can often be relieved by eating certain foods that buffer stomach acid or by taking . Bentonite clay binds to unhealthy substances in the mouth, such as around the teeth and on the tongue and gums, and helps to remove them before you swallow them and become sick. The largest known source of BC is found in Fort Benton, Montana, where numerous volcanoes are present. I have a history of things doing that to me. Note that the numbers in parentheses (1, 2, etc.) I am just now looking into bentonite and its benefits. Hi Megan! After cancer treatments such as chemo and radiation therapy, a patients immune system is compromised. Normally, within a few days, you will see positive results. Constipation is also my tendency. Ive had charcoal before, especially after food poisnoning and I hear its good for hangovers but not other clays. I am eager to use the BClay but more afraid of stopping my meds. Thanks to the clays special ability to act as an antibiotic treatment when applied topically, BC can also help to calm skin infections, like diaper rash and contact dermatitis. While Bentonite has some marvelous properties it is also very high in lead about 730mcg per Tbs. In any toxic situation, the negative charge in the clay seeks out positively charged toxins, and absorbs them. Once mixed, add remaining 6 ounces of water. Additionally, by removing harmful toxins and bad bacteria in your intestines, you are allowing your guts good bacteria to flourish. You have to buy through a distributor, so I became one for my clients. Hi Michele, congrats at the stage youre at with recovery. Bentonite Clay has been found to excrete histamine from the bowel, a chemical found in some cells in the body and a key cause of the symptoms of an allergic reaction. Do not take with other supplements or medications. Choose the right amount of apple cider vinegar 1.Those who are just starting to use apple cider vinegar for treating stomach ulcers should start with two teaspoons of the product per day, mixed into a cup of steam-distilled water, reports Disabled World 1.As you become more familiar with the taste of apple cider vinegar, you may be able to increase your intake to as much as two tablespoons . The other product that comes to mind for you is nanoparticle zeolite. On a related note, one of the MOST important steps in my healing process is practicing grounding, or earthing. Here are some common forms of radiation that most of us are exposed to daily: The millions of pores in bentonite clay draw in radioactive contaminants. Youre welcome. Bentonite Clay for Health. Because the product is supposed to help with gastric ulcer prevention and help move toxins out of the hindgut, does this mean that other supplements, like probiotics and hoof-growth enhancers, are flushed from the system, too? Daily use of Redmond Clay can help support a healthy digestive system. Healing of the digestive system, excretion of toxins, improved organ function, increased nutrition from food, oxygenation of cells, antibacterial (can replace antibiotics in some cases). I hadnt gotten to the sections about significant energy increase, sono placebo influence there! Briefly stops if you eat or take antacids. (Find Sonnes Bentonite Clay. Thanks so much for such a fab article Megan. Beyond that, in the fridge and in the dark is best. The only minerals bio-available in bentonite clay are small amounts of calcium, magnesium, potassium and sodium. I have made bentonite clay tooth paste but never thought to drink it! My concern is absorbing too much iron if I drank this bc oral clay tends to increase my serum ferritin (iron). Do not pick it off when dry. Thank for your useful information very helpful. Thanks. Peptic ulcers may cause symptoms of indigestion. My question to you is would I be benefitting from Bentonite. @dlangley I wish more people knew about D-mannose! I appreciate your reply and all that you do! First of all, the liver acts like a sponge to all the medications you take. Our bodies can handle a certain toxic load; and our bodies are wired, if given the right dietary advantages, as well as low-stress, and good supplements, to be able to usher those toxins out of the body. Thank you for commenting! Mixed with water in a thin paste, its very effective with zits, acne and other skin problems, and small wounds. Some (including myself) even use it internally. Clay is used for the removal and storage of radioactive wastes because it will mop up any leakage, preventing further contamination. Im thinking yes, however, it would be great if you could confirm for me. Bentonite Healing Clay $ 9.00 - $ 16.00 Helps to heal ulcers, helps prevent tying up, lines the stomach and digestive tract. I am taking glutathione everyday is it safe to also take bentonite clay? Thank you a million for this post! So with the recipe, will the clay not work if you leave it for more then 6 hours? Thanks! Our team aims to be not only thorough with its research, but also objective and unbiased. Your email address will not be published. The most common peptic ulcer symptom is burning stomach pain. As part of a healthy diet containing plenty ofalkaline foods, naturaldetox drinks andprobiotics/prebiotics, bentonite clay has been found in certain studies to contribute to weight loss in healthy men over a 21-day period. Best for me would be to drink it right before bed. What is the final verdict there? . In total, this popular clay contains around 70 trace minerals. Happy to help. Baby Powder Asbestos Dangers: Should You Worry? You can also get one in your duodenum, the first part of the small intestine that your stomach feeds into. Best bet is to shake it hard with water, in a jar with a lid, and then to drink more water. I have suffered from severe constipation since I was young. Heavy metal toxins usually refer to substances like mercury, cadmium, lead and benzene. I would not reuse the same bentonite clay if thats what youre asking, in regard to whether its now negatively charged. I recently found out that it could be related to a fatty liver or kidney problem. One question, since theres iron in the clay and I can tend to be iron deficient, would drinking the clay regularly help with that? Revitalization of cells allows the organs to function better and the body to rebuild itself. After doing so it popped in my head that I have metal fillings. Or if you think i should give it all a try that would be good to know also. Lasts for minutes to hours. Please consult your doctor in terms of your bodys need for iodine. Thanks to its ability to neutralize bacteria in the gut and kill viruses, BC helps to alleviate many digestive problems. I read somewhere that it needs to stay out but Id that for ling periods of time? I hope thats helpful, too! You likely will not notice any detox process kick in as much as a gradual change in bowel movements. Or just allow the clay to dissolve into the water and soak it in for as long as youd like, then rinse your skin well with clean water. One study showed that it could even kill bacteria where antibiotics had failed(1). What makes bentonite unique is that it's a clay that has surface particles that are both negatively and positively charged. It crosses the blood brain barrier so could be a good choice for gadolinium. Timing and cautions provided. is it better or not? I buy the three-pack to save money, and the company recommends doing the spray for 6 months minimum to see various effects from the beginning and then as you continue. Thank you for writing the positives and the negatives. ? Lots of comments here. Is Lamb Healthy? 2 tbsp. Make a volcano looking small mound of paste over the spot and leave on as long as possible, preferrably until it falls off. Common symptoms include. This was very insightful to read as I had no idea you could take bentonite clay internally. It is best to take clay on a daily basis and keep a steady balance in your body. When preparing BC mixtures,always use a nonreactive bowl, in other words one that is wood, plastic or glass. Neutralizes stomach ailments from ulcers and Acid Reflux Alkalizing agent in the body - balances pH Fixes free oxygen in the blood stream I have been to a dermatologist and he cannot figure what is causing this itch. Thanks. Bentonite clay, also known as montmorillonite clay or calcium bentonite clay, is an ancient home remedy that is used for a variety of skin issues. After testing your skins reaction, you can use BC on your skin (or hair) several times per week for best results. Related: Baby Powder Asbestos Dangers: Should You Worry? As explained more below, these include: Bentonite clay benefits your body in several key ways: BC can help to reduce the negative effects of toxins that we encounter everyday, such as those given off from paint, cleaning supplies, markers, substances used in building homes, low-quality unpurified water, and even pesticides. You may also benefit from a small amount of apple cider vinegar or gentian tincture at the same time to assist. Is that fine? Bentonite clay, in contrast, is negatively charged. Topical application of bentonite clay has even been shown to helpheal Buruli ulcers, which is a flesh-eating infection resulting fromMycobacterium ulceransbacteria generally seen in third-world countries. [3/23/16] The U.S. Food and Drug Administration is warning consumers not to use "Best Bentonite Clay," a product of Best Bentonite, located . Therapeutic and essential oils such as lavender, peppermint, clove, oregano or tea tree can be blended into the poultice to further enhance healing. Am I right, or is it ok to take both at the exact same time? It may take a few days to completely lose the charge. Thanks for reminding me about how awesome it is. Drink immediately; or let sit out overnight, and drink in the morning: Some sources say the overnight soaking is best to activate the clay. But the person who shared about was having her husband who had cancer drink the clay daily. Update: I just added a bulk recipe as well. Bentonite clay is a product composed of ash taken from volcanoes. Bentonite clay is most commonly used topically. It has been reported that several traditional cultures living in regions of the Andes, Central Africa and Australia have applied and consumed volcanic clays in numerous ways for centuries. Our diet should be free of processed foods and sugar. I prefer to mix my own (sonnes #7 is fine but imho quite spendy). I think he may have gotten ulcers because it's not like him to be that way. Bentonite clay (BC), also called calcium bentonite clay orMontmorilloniteclay, is now taking off as a wellness trend among people who are looking to help naturally improve their skins health, detoxify their bodies and improve digestion. This allows the intestines and colon to absorb more dietary nutrition! (Not sure what the cause is yet.) Best wishes! Constipation will resolve with the continued use of clay and extra water. Thanks! When health goals have been reached some patients consume an ounce of clay water every 2-3 days for maintenance. Click HERE to take the assessment. May Be Poisonous if Ingested . Researchers say it has shown to be promising in relieving nausea, acid reflux, and diarrhea. Thanks! For this reason, its important to drink a lot of water when consuming bentonite clay. Even my vision is brighter. The spray can also be sprayed directly on any canker sores, rashes, in the eyes, provides immediate relief on burns, etc. Are you saying that municipal water has magnesium and, if used for bathwater, it can lead to the issues you described? They do this by increasing stomach mucus, which inhibits the growth of H. pylori. But there is no good scientific evidence to support most of these uses. But I did so much research for this post and for my own use that I certainly had reason for it. Hi Shannon, thanks for your comments and kind words! Hope. Some people also choose to use BC as a supplement, since the clay is a natural source of important dietary nutrients. Is there any differance among Sodium Bentonite and Calcium or Sodium clay. And yet we try so hard to live clean and stay healthy. High prevalence of equine gastric ulcer syndrome (EGUS) has been reported in sport and race horses, including endurance horses. BC essentially seeks toxins in the body to bind with due to its chemical composition. Because I too have heard to watch out for SODIUM clay (even for people) because its pyramid shaped grains are very abrasive on the system, as opposed to CALCIUM clay which is rectangular. Paraquat is a toxic herbicide and is not available easily in the U.S. Thanks for informing me! I heard from Pharmacist Ben on the radio that fried foods can be a culprit in itching. Omeprazole, pantoprazole and lansoprazole are the PPIs most commonly used to treat stomach ulcers. Youre welcome, and so happy its helpful! So far, this effect has only been observed in animals, but may also apply in human subjects. Anyways . If it clings to itself (as it would in paste form) it is less available to cling to other small particles. And you mention Betaine or Bitters. I have some lab testing reports done in the 70s or 80s that addressed effectiveness with skin cancer as being very positive. Those other forms of radiation listed are electromagnetic, and once the device is turned off the radiation stops, nothing to remove. Apply to wet hair from root to tip, then roll up your hair and put on a shower cap. I took the thyroid pill first, then waited an hour, then took the clay with plenty of water. Best! Wouldnt want to do that if the clay is attracting toxins out of the plastic and into the water. Whatever you do, dont stir the clay with a metal spoon or allow it to touch anything metal. Many thanks, Yes, I recommend this green clay: http://bit.ly/2NdHsy4 I also use this one, which is a bulk product but works great and lasts a super long time: https://amzn.to/2J8F3Qd. Is sodium bentonite clay can use internally. Plus, it is very gentle and naturally cleansing. Im only taking 1 tsp. But I am wondering if it will help them at this point even though it is now 11 days since they have been exposed. Follow by drinking a full glass of water. Please do not worry about me for that is not my intention. Hi Blair, I was on a thyroid medication for years as well, while taking clay too. Does it contain Kalium? Optional ingredients: bentonite clay, sugar, coffee. Organ function is benefited by the reduced toxic load: Bentonite clay absorbs toxins before they get processed by the liver and kidneys. Like more frequent bowel movements? In this study, the clay exhibited a large amount of oxidative stress upon just the cancer cells without damaging the DNA. I've been feeding it daily for two weeks so far to my gelding that has gotten aggressive. The mouth is one of the most susceptible areas of the body when it comes to harmful outside invaders taking over, like bacteria and toxins. I recommend looking into TRS nano-particle zeolite spray. First, buy a food-grade clay that is a greenish-tan color and soft to the touch. When left unattended, an influx of aflatoxins can contribute to liver damage and potentially even the onset of certain cancers. Best option aside from glass bottles (not practical for hiking with)? More research is still needed on the topic, but results of studies so far appear to be promising in terms of how the clay can be used as a treatment for these gut-relatedillnesses. The clay water is also effective in a douche, and can stop a UTI in many cases. Ive read a lot about it. Magic! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to, Truly one of the best and easiest dinners, 90-Second Keto White Bread makes one small, Tom Kha Gai is that Thai soup everyone loves and a, I mean it when I say this the best AIP Stuffing re. I actually love what its done for my body. Bentonite clay sweeps through the system cleansing or healing conditions that are otherwise difficult to combat: Every cell in the human body excretes waste. I believe everyone should take bentonite clay (or a similar supplement that draws toxins to itself), to help prevent disease. I really appreciate your informative article (and all the comments and answers!). At 15 minutes after ingesting, I was startled to feel sudden energy Im starved for. This regimen can be taken long term or short term, depending on an individuals health goals and challenges. https://www.allaboutfasting.com/colon-cleanse-recipe.html http://www.calciumbentonite.net/bentoids/bentonite-background.html https://www.holisticcancerfoundation.com/reducing-chemo-radiation-symptoms / http://www.bentoniteclayinfo.com/clay_info.html http://www.eytonsearth.org/clay-sleep-disorder.html https://www.earthsnaturalclay.com/blogs/blog/87074183-boosting-liver-function-with-bentonite-clay. daily with water to a soup . Individuals in various cultures refer to BC as healing clay, since it cleanses various parts of the body. Just overnight can be kept on the counter and at room temperature. Would it be more potent if you drank it right away or? Equine Gastric Ulcer Syndrome in foals and horses results from a disequilibrium between mucosal aggressive factors (hydrochloric acid, pepsin, bile acids, organic acids) and mucosal protective factors (mucus, bicarbonate). (https://www.medicalnewstoday.com/articles/325241#how-does-bentonite-clay-work). Polyphenols in green tea may calm inflammation and help to strengthen the tissue that lines the stomach. It detoxes everything, including metals, plastics, estrogens, balances hormones, is super powerful and gentle at the same time. How and why bentonite montmorillonite clay works to clean and detox the gut and improve bowel function. It can help to remove these substances from the surface of the skin and within pores, helping to reduce breakouts. The application of a clay paste will also prevent itching as the sting heals as in the case of bee stings. Is that regarding to the better consumption of the clay or in case of an upset stomach? Both types of bentonites contain a percentage of other minerals, as well as sand and silt that is filtered out. I have a few things on my list of what I want to try, but it feels like too much stuff. You can find bentonite clay in powder, capsule, or gel form. How would I get around this? Hi Kimberly, this is certainly a possibility. For some reason, it helps to keep the clay suspended in the water and prevents clumps of clay in the mixture. Best wishes! rashes. Heres one foot bath recipe that includes bentonite clay. Its recommended to take medications an hour apart from clay. I am not a doctor; please consult your practitioner before changing your supplement or healthcare regimen. Are all brands of calcium Bentonite clay safe for drinking? Nausea. Hi! Benefits, Uses and More, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. Add enough water to make a paste, and then apply it to freshly washed skin. For almost 10 years I have been dealing with an autoimmune condition (Hashimotos) that I beIieve is being driven by underlying gut infection/bacterial imbalance (I had a stool test done which showed pathogenic bacteria and insufficient beneficial bacteria, even though Ive taken probiotics for years). Add 16 ounces water, and shake vigorously.

Half Moon Bay Mussel Picking, Orthopaedic Consultants Altnagelvin Hospital, Michael Moynihan The Heights, Articles B